Community
East meets west PDF Print E-mail
Written by Steve Wideman   
Friday, 03 February 2012 11:29
Resembling from a distance Neanderthal creatures clad in mounds of animal furs to protect them from the cold, two dozen figures appear from a thick fog covering Lake Winnebago, shuffling on the snow-covered ice toward the west shore near Neenah.

The group is the vanguard of more than 400, mostly women, making their way on a nine-mile, mid-winter journey, some call it a pilgrimage, starting near Stockbridge on the east shore and continuing across the largest freshwater lake in the United States.

Why?

"It was on my bucket list. I was on a mission. Walking across Lake Winnebago was something I had to do in my life," said Gail Mayer, 58, of Hilbert of her 2010 walk.

What started out as an admittedly crazy walk across the lake in 2003 by a Neenah woman and a friend to retrieve a purse left at a Stockbridge restaurant has blossomed into a fast-growing tradition that could attract more than 1,000 participants in 2012.

"Walking Winnebago for Whiskers," which could raise as much as $10,000 for the Animal Welfare League shelter near Neenah, takes place on Feb. 4, as usual the Saturday before the opener of the sturgeon spearing season on Lake Winnebago.

"My ultimate goal is to have a 'Hands Across Winnebago' event with people holding hands in a solid line from the west shore to the east shore," said Stacy Frakes, a Neenah jeweler and founder of the event. Frakes lives on the west shore of the lake near Paynes Point and can see the walk's starting point on the east shore Faro Spring Road from her living room windows.

"We figure we would need about 6,280 people," Frakes, the first female president of the Payne's Point Hook and Spear Fishing Club, said as she envisioned a long line of people stretching from shore to shore. "Do I think we could get more than 6,000 people? Absolutely! I think the whole community would like to be part of it. It would be awesome."

Frakes came up with the idea of walking across the lake nine years ago. "It started out as a couple of crazy women walking across the lake because I forget my purse one night. Three couples from Neenah decided to go across the lake in our trucks to have dinner at the Gobbler's Knob in Stockbridge. When we got home I realized I forgot my purse," Frakes said. "The next morning I called one of the women we went with and told her 'You know. I think we should go back, but let's walk.' It was a great day. The temperature was in the 30s. There was no wind. So we threw a couple of beers in our pockets and started walking."

A lot of lake travelers, mostly sturgeon hunters preparing for the upcoming season, stopped to talk to the two women.

"They wondered what we were doing out there and where our vehicles were," Frakes said.

The two women followed ice roads plowed out about six miles by the Payne's Point fishing club. They then encountered a truck from the Brickyard Fishing Club near Stockbridge, plowing roads from the east side near Calumet County Park.

"They plowed past us slowly then suddenly backed up and asked us 'where is your vehicle? We said 'we're walking across the lake to get a Bloody Mary to drink.' They drove off, but backed up again and said 'Don't they have those (Bloody Marys) on the other side of the lake?'" Frakes said.

The women had such a good time on their journey decided the walk should be an annual event and only for women.

Participation grew slowly with walkers numbering 42 in 2009 before jumping to 84 in 2010.

News accounts of the walk and some advertising helped boost the number of walkers to about 450 in 2011, when Frakes decided the event needed a purpose.

"I was working with the animal shelter at the time so decided we should raise money for them," Frakes said.

Nancy Rabideau, treasurer at the shelter, joined the walk in 2011.

"I do have a fear of water, so I am very cautious when I go out there," Rabideau said. "My feet got sore, but I knew it was for a good cause. I have a passion for animals and giving them a second chance."

Rabideau said money raised by the event is sorely needed by the shelter, which took in 500 unwanted and abused animals in 2011.

"It costs us about $17,000 a month to operate the shelter," Rabideau said. "We have enough in certificates of deposit and endowments to last us about 18 months. We are a non-profit. If we ran out of money, the shelter would have to close."

Rabideau said warm weather in 2011 made a portion of the walk, especially near bridges that span areas of open water, a bit hair raising.

"Toward the end it got a little slushy, which made me nervous," Rabideau said. "When we crossed the bridges over the ice the water was real clear and you could see down into it. It gave me a weird feeling in my stomach."

Frakes said the hand-made steel bridges, designed to carry vehicles over pressure cracks, are 50 to 72 feet long and resemble ladders with rungs every foot or so.
"Those cracks are working  (spreading, closing and moving) cracks and you have open water underneath year," Frakes said.

Water along much of the route is 22 feet deep, Frakes said.

"Crossing on the bridges can be quite tense for some people. You are walking in boots over the water on a metal ladder. Some people bring their dogs so you are walking over open water on metal bars with boots and trying to keep your dog from falling between the rungs," Frakes said.

"There is a lot of hand holding at that point," said Jordan Frakes, Stacy's 22-year-old daughter who helps organize the walk.

Jordan Frakes recalled the 2009 walk when the 42 participants faced heavy snow and wind producing white-out conditions.

"It was like walking in a snow globe," she said.

Stacy Frakes said the group used global position technology (GPS) devices to stay on track.

"That's an odd feeling (being in a whiteout condition). You turn around 360 degrees and everything looks the same," Stacy Frakes said. "It felt like being in a white sandstorm or something. You had no idea where you were going. A few of the ladies were close to panic attacks, but we assured them we were following GPS coordinates and had faith in those coordinates."

Asking walkers to have faith is a regular task for Frakes, especially when it seems like the ice is ready to split open and swallow the group.

"It can sound like thunder. To me it sounds like people moaning in pain or like real thunderbolts," Frakes said of sounds made when the two-foot-thick sheet of ice covering Lake Winnebago cracks under the
immense pressure of its own weight.

"When the lake cracks I've always been told that's a good thing," Jordan Frakes said.

But try to tell that to a first-time lake walker who's never heard the sound before.

"Last year it happened a couple times and I could hear people start to scream a little bit. They thought they were going in," Stacy Frakes said.

The isolation of being in the middle of the frozen lake hit home for Frakes several years ago when sturgeon hunters, usually abundant on Lake Winnebago, all but abandoned their regular spearing grounds on Winnebago and flocked to Lake Poygan for the last season of open spearing before a
lottery system kicked in.

"There was no one on Lake Winnebago. That was weird," Frakes said. "It was eerie because once you get in the middle of the lake, if something happened there was no traffic to take you back to shore. And we didn't have cell phones back then. It was kind of scary. You feel very helpless when you are out there by yourself."

Other than the hundreds of ice anglers, snowmobilers, sturgeon hunters scouting spearing locations and the occasional low-flying airplane there's not too much to break up the flat landscape of the frozen lake,
Frakes said.

"To me it is very comforting being on the ice. Being on the water, whether it is liquid or frozen, has always been very peaceful to me. When it is frozen you can just walk and think," she said.

That doesn't mean you can't have fun on the frozen slab. The 2010 walk brought a special surprise for Lauren Roloff of Hortonville – a marriage proposal.

As the walk, which  that year started at Paynes Point and ended at Bobber's, neared the end Luke Moran of Menasha appeared with a group of men who had circled the lake to pick up their wives and girlfriends.

Moran was waiting on the ice with a big sign asking Lauren to marry him. "Lauren. You walked across the frozen lake to meet me; now will you walk down the aisle and marry me?" the sign read.

Moran also carried a special chunk of ice, the kind of ice women really appreciate – a diamond engagement ring.

"It was a really cold day, but we all thought the idea was cool," said Mary Moran, Luke's mother.

Lauren said yes, the couple was married Oct. 22, 2011 and left Jan. 18 for a honeymoon trip to Mexico.

"But they'll be back by Feb. 4. They're both signed up and ready to be in this year's walk across the lake," Mary Moran said.

Luke Moran won't be the only man walking in the event originally organized for women (dogs always allowed) as shades of sex discrimination hit the ice.
"Last year some guy asked if we could keep it a little more gender neutral because men wanted to walk too," Frakes said.

Of course, making the event an all-out coed exercise might help Frakes reach her goal of 6,000-plus participants to hold hands across the lake.

"Last year we did ask the walkers to each bring a couple of virgin ice walkers with them," Frakes said.

One man who has been welcome on the walk for the past few years is Frakes' neighbor, Karl Engling.

Engling pulls his sturgeon spearing shanty several miles out onto the lake and turns it into his own version of a Porta Potty.

"I turn the heat on in the shanty, put some five gallon buckets in it for the ladies with some toilet paper and have the radio playing," he said.

Even more appreciated is Engling's portable party bar at mid lake. He started out several years ago making Margaritas.

"I would take a portable generator and some blenders out there and make margaritas," he said.

Growth in numbers and problems with the drinks freezing forced Engling to look for an alternative.

"The last couple years I made Apple Pie," Engling said of a concoction of apple cider, cinnamon sticks and liquor. "I make it and heat it up at home, then take it onto the ice in coolers which keeps it warm."

Engling named his operation "Apple Pieville."

Frakes said she expects this year's walk to happen despite the warmer-than-normal winter.
"The joke this year is to bring a boat, inner tube or life jacket if you want to participate," Frakes said. "People tell us we are crazy and the lake is never safe. I am very comfortable with the ice, although you
have to have great respect for it."

Frakes said the walk is far enough from the Fox River to avoid river currents from undermining the ice.

"If there was ever any inkling the ice was bad I wouldn't lead anyone out there. Right now we just want ice cold weather until the day of the walk," Frakes said a day before Mother Nature granted her wish and delivered the season's first blast of sub-zero arctic air on Jan.19.

When Frakes is not busy working in the jewelry business, or preparing her hot pink sturgeon shanty for the upcoming season, she helps daughter Jordan organize this year's walk.

"What prompts people to walk across the lake in the middle of winter? They know its nine miles and conditions could be horrible," Frakes said. "But they just do it."

The walk begins at Bobbers Bar at Faro Springs between Stockbridge and Sherwood, goes a mile down a steep hill to the lake and continues 71/2 miles on the ice to the west shore a half-mile from the finish line at Mikee's Payne's Point Bar.

The cost to participate is $20, with $10 going toward souvenirs of the walk and $10 for the animal shelter. Buses will transport walkers from the Vinland Still &Grill beginning at 10 a.m. For more information and entry forms go to walkthelake.weebly.com

 
Public invited to review county resource management plan PDF Print E-mail
Written by Times-Journal   
Thursday, 02 February 2012 12:09
Calumet County residents are invited to review and comment on the draft Calumet County Land and Water Resource Management Plan, 2012-16. The Plan was developed over the past year with input from residents and local, state and federal resource professionals.

It describes land and water resource conditions within the county, identifies resource concerns, and outlines strategies to address the concerns. The Plan will serve as a guiding document on how government and residents will work together during the next five years to improve natural resources in Calumet County.

The draft plan can be viewed at co-calumet.wi.us/uploads/document/_LWRMP_Draft_12_29.

The Plan is also available for viewing at the Land and Water Conservation Department in Room 232 of the Courthouse in Chilton and at Calumet County public libraries. Copies may be purchased for a nominal fee.

Comments can be submitted to the Land and Water Conservation Dept., 206 Court St., Chilton, 920-849-1444 or 989-2700 (Appleton) or to This e-mail address is being protected from spambots. You need JavaScript enabled to view it . A public informational hearing on the Plan has been scheduled for 7 p.m. on Feb. 16 in the Room 025 of the Courthouse.

 
Brown County accepting tree orders PDF Print E-mail
Written by Times-Journal   
Thursday, 02 February 2012 11:17
The Brown County Land and Water Conservation Dept. is now accepting orders for evergreen, hardwood and shrub seedlings. All seedlings are bare root and are sold in bundles of 25.

Order forms with a complete description of the tree and pricing are available from the Brown County Land and Water Conservation Dept. by calling 920-391-4620 or online at co.brown.wi.us/land_conservation. All trees are limited in quantity and are available on a first-come basis. The trees will be on hand for pickup on April 19.

 
Packers playoff aids CACS PDF Print E-mail
Written by Steve Wideman   
Wednesday, 11 January 2012 12:18
CHILTON – While Green Bay Packers fans prepare for this week's National Football League playoff game against the New York Giants at Lambeau Field, a group of fans of Catholic education in Chilton are readying to earn tuition relief for students thanks to the Green and Gold.

Several hours before the 3:30 p.m. kickoff, Dave Leitner of Chilton will lead a group of 10 to 12 volunteers toward the top of Lambeau Field, at the Miller Lite North End Zone to be exact, where they will sell Miller beer products, water and peanuts to the hungry Packer backers.

For their efforts, the volunteers from the Chilton Area Catholic School hope to add to the several thousand dollars they've raised this season as vendors at Packer home games.

"It's a pretty easy gig," said Leitner, who coordinates the Chilton volunteer vending operations at Lambeau.

Chilton schools began helping out during Packers games about 10 years ago when extensive renovations were completed at Lambeau Field.

"We tried to get in there earlier, but were always turned down. Then the renovation took place and they called us," Leitner said.

The Chilton group works in three booths in the Miller Lite End Zone operations.
"Sometimes we get to watch some of the game. It's just so much fun. When the Pack started heading toward the playoffs the atmosphere really got electric," Leitner said.
But before the fun begins, the Chilton volunteers, one of dozens of non-profit groups working at Lambeau on game days, has to set up their booths with beer and ice.

"For noon games we have to leave Chilton about 8:30 a.m. It gets to be a nine- to 10-hour day," Leitner said.

Workers have to complete an online test on selling alcoholic products before being allowed to work the concessions.

Individual volunteers are not paid, but the Chilton Area Catholic School receives a check after the season from Chicago-based Levy Restaurants, which operates concessions at Lambeau Field and numerous other professional sports venues across the country.

Levy contracts with the volunteer vendors and makes donations of between $50 and $100 per individual that works each game. Donations can be higher depending on the amount of product sold.

Leitner said the Chilton booth accounts for $5,000 to $7,000 in sales of beer, water and peanuts for each game.

He said proceeds go directly to the Good Shepherd Parish budget and are used to help defray school tuition costs.

"The playoff games mean more dollars and more opportunities for our school," Leitner said. "We welcome playoff games. Every year the cost of everything goes up."

The Chilton group also works other events at Lambeau Field, like the June 2011 concert by country singer Kenney Chesney, when the group sold $31,000 worth of products at another booth.

"When they need us they call us," Leitner said.

In addition to sneaking looks at the game, Leitner said it's fun to watch the fans.
"I've seen two marriage proposals. It's pretty fun. You get to mingle with the fans. Business is always pretty steady," he said. "And you meet other people from the parish you might have not met before. You can branch out socially."

Chicago Bear fans are not uncommon, even when the Packers are not playing the Bears, Leitner said.

"They want to see Lambeau Field. They'll say 'This is our first time here,'" Leitner said.

 
January is National Radon Action Month PDF Print E-mail
Written by Times-Journal   
Wednesday, 11 January 2012 12:14
January is National Radon Action Month and the Calumet County Health Department, the Wisconsin Department of Health And Family Services and the U.S. Environmental Protection Agency, are encouraging everyone in Calumet County to learn more about radon and how to protect you and your family from being exposed to it.

Radon is a radioactive and odorless gas that comes from trace amounts of natural uranium in the ground. Radon seeps through cracks and openings in the basement and foundation of homes. Breathing indoor air with high level of radon can lead to lung cancer. Radon is the second leading cause of lung cancer, after smoking, and the leading cause of lung cancer among nonsmokers.

Five to ten percent of the homes in Wisconsin have elevated radon levels on the main floor. Systems can be installed to reduce radon levels. The EPA recommends that you fix your home if your radon level is found to be 4 picocuries per liter or higher. Radon levels less than 4 pCi/L still pose a risk and in many cases can be reduced. Homes with high levels are found in all regions of Wisconsin, including Calumet County. The levels can vary greatly within neighborhoods.

Testing your home for radon is easy and inexpensive. To obtain a low cost test kit, contact the State of Wisconsin Regional Radon Information Center at 920-683-4454. For information on local radon levels by zip code, how to test, the health risk, and how to reduce radon in a house, look at the Wisconsin Department of Health and Family Services website at lowradon.org

 
Health Resolutions: Minimize failure and ensure success PDF Print E-mail
Written by Margaret Richman   
Wednesday, 11 January 2012 11:54
Tips from CMC health care professionals

Increasing exercise and improving diet are the cornerstones of New Year's resolutions. There is a 1-in-2 chance that you are among your neighbors in creating a resolution to improve your health. But is your resolution specific and realistic? Have you failed in the past at attaining your annual goal?
This year, incorporate some tips from Calumet Medical Center (CMC) health care professionals to help minimize your failure with goal attainment and maximize your success to improve your health.

Patrick McGinnis, Manager of Rehabilitation Services, Ursula Mueller, Manager of Cardiac Rehabilitation, and Pam Tews, Registered Dietician, combine multiple decades of expertise with assisting others in establishing realistic goals to improve health.

"When someone is new to exercise, I advise them to pick something very simple to start with like walking. A specific goal of walking three times per week for a half an hour can go a long way," said McGinnis.

To ensure success McGinnis stresses, "It is important to begin to build up the habit of exercise that the individual never had before establishing further goals. Once the individual is dedicated to their exercise time frame further investments can be made."

McGinnis points out that further investment reflect both increasing exercise time and purchasing equipment. "I do not recommend purchasing exercise equipment at the start of an exercise program. Perhaps treating yourself to a really good new pair of shoes is all that is needed. Goals need to be kept small and realistic," said McGinnis.

Ursula Mueller adds, "Research has shown, if you do purchase a piece of equipment select something that you enjoy, because if you don't enjoy it chances are you will not use it. Secondly, if you do not have a lot of self discipline or motivation, it helps to find a partner. On the day or days you don't feel motivated; your partner is ready to go and will encourage you."

Short-term and long-term goals should be established. "To ensure successful outcomes research also shows that the person should establish the goal, verbalize the goal to others, and write down the goals," said Mueller. She adds that keeping a journal of both food intake and exercise are also helpful in assisting people with a visual reminder of their daily habits.

Registered Dietitian Pam Tews prefers a change in semantics from resolutions to reevaluating your life and making changes. She recommends making those changes in increments by picking out two to three goals at a time rather than becoming overwhelmed with too many changes.

Tews provides a host of suggested ideas for dietary goals, "Commit to adding more fruits and vegetables to your diet is always a positive move. Add more healthy fats, omega 3 fats and decrease your saturated fats. Make sure to eat breakfast that includes a protein. Protein is an energizer and will help to maintain your weight.

"Increase your fiber and experiment with different grains. Each week try something new like barley, oats and bran and look on websites for different recipes on how to use these grains. Clean out your spice area and try something new; if you find broccoli, brown rice, and chicken too bland, experiment with spices and fresh herbs."

Considered a key to weight main-tenance -- make more meals at home. "If you often eat out, increase this goal a little at a time. Make extra meals on the weekend and freeze them to use throughout the week. Most often there is an added benefit of increasing family time that goes along with eating meals at home," said Tews.

Small, specific, voiced goals – commit and it's a start to improved health in 2012.

 
Ask the Anytime Guy: Expert answers to your health and wellness questions PDF Print E-mail
Written by Times-Journal   
Wednesday, 11 January 2012 11:54
By Cory Van Eperen

Question: My 6-year old son wants to eat hot lunch every day because his friends do, but I know I could make him some healthier options here at home. Any advice?

Answer: This is probably an issue that a lot of parents deal with. Sadly, the nutritional guidelines for public schools are terrible, which gives them a license to serve cheap, processed food. That being said, some schools make more of an effort in the area of nutrition than others. Therefore, it really depends on what your son has available to him at his school.

Some schools actually offer salad bars and fresh fruit as staples, which is a good thing, but many don't even go this far.

My recommendation would be to pack him a cold lunch as the standard, but then look at the school lunch menu with him and pick out a few days that both of you approve of. This gives him a little control over his own food choices, but also lets you lay the ground rules for lunchtime eating.

Ideally, the focus should be on healthful food options, and with careful planning, I think this can be accomplished with a combination of both cold and hot lunches.

Question: Is it wise to include supersets in my workouts and, if so, what are the advantages?

Answer: Supersets involve performing two exercises back to back with little or no rest in between. And if you're looking to change up your workouts a bit, they're definitely worth a try. There are numerous superset variations, but the most common types would be same-muscle supersetting or antagonistic supersetting. As the name implies, same-muscle supersetting incorporates two different exercises for the same muscle group.

For example, one set of dumbbell chest presses could be followed by barbell incline press. Antagonistic supersetting involves opposing muscle groups, so you might combine biceps curls with triceps extensions, again with no rest in between sets.

No matter what type of supersetting you engage in, there are three obvious advantages to this method of training. First of all, doing supersets saves time, which is clearly advantageous when people want to get in and get out. It also allows an individual to train at a higher intensity, which can produce better results in the long run.

And lastly, because supersetting allows for increased workout intensity without using very heavy weights, the likelihood of injury decreases significantly.

Give 'em a try and see what you think!

Question: A couple of my friends have recently started juicing. What are your thoughts?

Answer: Juicers are quite popular these days, but here's my take on the whole juicing phenomenon.

Occasionally, I'll meet people that just hate fruit and vegetables. They pretty much avoid them altogether. But interestingly, a few of these individuals have said that juicing seems to work for them. They don't seem to have a problem drinking their fruits and veggies.

If this is the case for you or someone you know, I say "go for it." However, we need to remember that most juicers remove virtually all of the fiber as the fruits and vegetables are processed. If you add in the research that shows that fiber may provide much of the health benefits attributed to fruits and vegetables, we have a problem here.

I would argue it's much better to eat fruits and vegetables intact -- the vitamins, minerals, antioxidants, and fiber.

Plus, most folks consume far too little fiber anyway, so juicing is just going to exacerbate this problem. Bottom line: save your money and stick with whole fruits and vegetables whenever possible.

About the author: Cory Van Eperen is the club manager at Anytime Fitness in Chilton. To submit a question for future articles, please contact the author at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 
‘Squash’ poor nutrition PDF Print E-mail
Written by Times-Journal   
Wednesday, 11 January 2012 11:53
By Dr. William Grosskopp

Butternut squash, acorn squash, pumpkins, and their kin are known as "winter squash." They have a tough rind that lends them well to storage in the cold season, when they are a tasty source of several key nutrients.

Winter squash are packed with carotenoids, a class of plant compounds including beta-carotene and alpha-carotene, important because the body converts them into vitamin A. Carotenoids give the flesh of the many varieties of winter squash their distinctive hues, ranging from creamy white to yellow to vibrant orange.

Many of the carbohydrates found in winter squash are polysaccharides, a kind of complex carbohydrate that adds valuable soluble fiber to the diet. These polysaccharides not only aid in digestion but prevents the small intestine from absorbing dietary cholesterol. This in turn lowers blood cholesterol levels.

Pumpkin seeds (also called pepitas) have a unique nutritional profile all their own that makes them one of the healthiest snacks around. For one thing, they are a mineral powerhouse, providing plentiful manganese, magnesium, phosphorus, iron, copper and zinc.

To find out more about chiropractic's drug-free, revolutionary and highly effective approach to health care, call Dr. William Groskopp. Dr. Groskopp is available to answer questions over the phone at (920) 756-2151 or via email at groskoppchiropractic.com

 
Life Talks: Care beyond a cure PDF Print E-mail
Written by Times-Journal   
Wednesday, 11 January 2012 11:52
When curative treatment is no longer an option, it's time to call hospice.  With the comprehensive support of the hospice team, individuals can make every moment matter throughout their last months of life.

Everyone is invited to the Jan. 12 Life Talks presentation on Care Beyond a Cure...Understanding Hospice, presented by Melissa Greff, Community Outreach and Bereavement Coordinator with Affinity Visiting Nurses. In her work, she helps the public better understand the importance of hospice services and assists surviving loved ones heal through their grieving.

Hosted by Affinity Visiting Nurses, Life Talks is a free series held at Appleton Public Library on the second Thursday of the month, 5:30-6:30pm. Coffee and dessert are provided.

There is no fee, and no pre-registration is required.

For more information, please contact Affinity Visiting Nurses at 1.866.236.8500.

 
Proper planning can keep you safe this winter PDF Print E-mail
Written by Times-Journal   
Wednesday, 11 January 2012 11:50
By Scott Schuldes

It may be winter, but that doesn't mean you – and your kids – need to stay inside. There are plenty of fun winter activities that will get you moving, such as sledding, skating, snowshoeing, skiing and more. All of these activities are good exercise.

But before heading outside, please keep these safety rules in mind:
Dress for the weather: Parents often wonder how many layers their children should wear. A good rule of thumb is to add one more layer than what you would normally wear. Children's bodies don't retain heat as easily as adults.

Make sure everyone is wearing warm boots, a warm coat, gloves and a hat over their regular clothes. Add snow pants, long underwear or additional layers as needed. If you or your child can't stop shivering or have extremities that go numb, head indoors right away to warm up.

Wear property safety gear: Depending on your sport, wearing the right equipment is essential. If you're skiing (and probably sledding too), make sure you are wearing a helmet. Goggles are also a good idea when you're hitting the slopes to help protect your eyes. While we're talking about equipment, make sure whatever you or your child uses is the right size.

Check your surroundings: It's harder to control our movements when we're sliding down a hill on a sled or gliding across the ice so it's essential to keep an eye on your surroundings. Is the ice secure and solid? Are there any trees or other barriers that you might run into when heading down the hill?

Snowmobile safety: I didn't address snowmobiling above and want to draw extra attention to this popular winter activity. On average, about 20 people die each year in Wisconsin in snowmobile accidents. To avoid becoming a statistic, keep the following safety rules in mind:

• Don't drink and drive. Drinking alcohol before snowmobiling or during your ride slows your reactions and impairs your judgment. Wait to have a drink until you arrive safely at your destination.

• Slow down: Most fatal snowmobile accidents have some link to speed. Drive at a moderate speed (going too fast makes it harder to react to dangerous situations) and drive defensively.

• Take care when driving across bodies of water. Make sure the ice is thick enough on any rivers or lakes you ride across. Remember that snow can cover open water.

• Be prepared: Carry a first aid kit that includes a flashlight; dress appropriately (including a helmet, goggles and water repellant clothing); and carry a cell phone in case your snowmobile breaks down or you have any other problems. Try to travel with someone else. If you have to go alone, make sure you tell someone where you're going and when you plan to be back.

• Stay on marked trails: Always be alert for fences, rocks, tree stumps or other items that may be concealed by snow.
By keeping all of these precautions in mind, you'll have a fun and safe time outdoors this winter.

Scott Schuldes is a certified family nurse practitioner and associate medical director at ThedaCare Physicians-Hilbert.

He can be reached at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 
Pre-register for well testing PDF Print E-mail
Written by Times-Journal   
Wednesday, 11 January 2012 11:44
The Calumet County Groundwater Guardians and the Calumet County Land & Water Conservation Department are offering a group well testing program for well owners in the Towns of Stockbridge and Charlestown.

The well testing program provides an opportunity for residents to sample their well water for bacteria and nitrates, as well as a suite of metals and other analyses. Prices for tests start at $47 for bacteria and nitrates. Free arsenic testing will be available to the first 120 well owners who sign up for a bacteria test.

Funding for the arsenic tests is provided by the Calumet Groundwater Guardian through a Lakeshore Natural Resource Partnership Stewardship Grant. Bottles are limited and pre-registration is required for the event.

To register, please call the Land & Water Conservation Dept. at 849-1444 ext 5 or stop in the office at the Calumet County Courthouse, 206 Court St., Chilton, between 8 a.m.-4:30 p.m. Monday through Friday. Deadline for registration is Friday, March 2. The testing day is scheduled for March 19, 2012. For more information, please call Dani Santry, Calumet County Groundwater Specialist, at 849-1444 ext 5.